Crispy Tofu Stir-Fry with Broccoli and Garlic Sauce

By AislePrompt Editorial · Published 2026-05-05 · Updated 2026-05-05

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Golden pan-fried tofu tossed with crunchy broccoli in a savory garlic soy sauce for a satisfying vegetarian stir-fry. This Asian-inspired vegetarian recipe, ready in about 30 minutes, pairs extra-firm tofu, cornstarch, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving

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Ingredients

14 oz block, drained and pressed extra-firm tofu
3 tbsp cornstarch
3 tbsp vegetable oil
3 cups broccoli florets
4 minced garlic cloves
1/4 cup soy sauce
1 tbsp rice vinegar
1 tsp brown sugar
1/3 cup water
1 tsp sesame oil
2 sliced green onions

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Instructions

Step 1: Cut the 14 oz block of extra-firm tofu into 1-inch cubes and toss gently with 3 tbsp cornstarch until each piece is coated evenly.
Step 2: Heat 3 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Add the tofu cubes in a single layer and cook without stirring for 4-5 minutes until the bottoms are golden and crispy.
Step 3: Flip the tofu pieces and cook another 4 minutes until all sides are crisp. Remove tofu to a plate and set aside.
Step 4: In the same skillet, add 3 cups broccoli florets and sauté for 3 minutes until bright green and slightly tender.
Step 5: Add 4 minced garlic cloves and cook for 30 seconds until fragrant.
Step 6: Pour in a sauce made by mixing 1/4 cup soy sauce, 1 tbsp rice vinegar, 1 tsp brown sugar, and 1/3 cup water. Stir and cook for 2 minutes until the sauce thickens and coats the broccoli.
Step 7: Return the tofu to the skillet, drizzle 1 tsp sesame oil over everything, and toss gently to combine and warm through for 1 minute.
Step 8: Garnish with 2 sliced green onions before serving.