Dill-Infused Baked Chicken Breasts

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Baked with fresh dill and garlic, resulting in a flavorful, moist dish perfect for a quick keto dinner. This American-inspired chicken recipe (keto), ready in about 30 minutes, pairs chicken breasts, avocado oil, fresh dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 American cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F (200°C). Pat the chicken breasts dry and brush with 2 tablespoons avocado oil.
  2. Step 2: Mix 1 tablespoon fresh dill, 2 minced garlic cloves, 1/2 teaspoon salt, and 1/4 teaspoon black pepper in a small bowl. Rub evenly over both sides of the chicken breasts.
  3. Step 3: Place the chicken in a single layer on a parchment-lined baking sheet. Bake for 20-25 minutes, or until the internal temperature reaches 165°F (74°C) when tested with a meat thermometer.
  4. Step 4: Let rest for 5 minutes before slicing and serving.

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