Garlic and Chili Stir-Fried Spinach for Immune Boost

By AislePrompt Editorial · Published 2026-06-25 · Updated 2026-06-25

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A quick stir-fry of fresh spinach with garlic and red chili flakes to provide antioxidants and vitamins that support recovery from colds. This Asian-inspired stir-fry recipe (vegetarian, gluten free), ready in about 10 minutes, pairs fresh spinach leaves, garlic cloves, red chili flakes for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 5 min Serves 2 Asian cuisine 90 cal/serving

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Ingredients

10 oz, washed and drained fresh spinach leaves
4, thinly sliced garlic cloves
1/2 tsp red chili flakes
1 tbsp sesame oil
1 tbsp soy sauce
1 tsp toasted sesame seeds

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Instructions

Step 1: Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat until shimmering.
Step 2: Add 4 thinly sliced garlic cloves and 1/2 tsp red chili flakes; sauté for 30 seconds until fragrant but not browned.
Step 3: Add 10 oz fresh spinach leaves, tossing continuously with tongs for 2-3 minutes until spinach is wilted but still vibrant green.
Step 4: Drizzle 1 tbsp soy sauce over the spinach and stir for 30 seconds until fully coated and heated through.
Step 5: Remove from heat and sprinkle with 1 tsp toasted sesame seeds before serving to add nutty flavor and texture.