Garlic and Chili Stir-Fry with Broccoli and Shiitake Mushrooms

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick stir-fry loaded with garlic and chili to help clear sinuses, featuring broccoli and shiitake mushrooms for a nutrient boost. This asian-inspired stir fry (vegetarian) ready in about 20 minutes pairs broccoli florets, sliced shiitake mushrooms, thinly sliced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Asian cuisine 110 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tablespoons vegetable oil in a large wok over high heat until shimmering. Add 5 thinly sliced garlic cloves and 1 teaspoon red chili flakes, stir-frying for 30 seconds until aromatic but not burnt.
  2. Step 2: Add 3 cups broccoli florets and 1 cup sliced shiitake mushrooms to the wok. Stir-fry for 3 minutes until vegetables start to soften.
  3. Step 3: Pour in 1/4 cup water and cover the wok with a lid, steaming the vegetables for 2 minutes until tender-crisp.
  4. Step 4: Remove the lid and add 2 tablespoons soy sauce and 1 tablespoon sesame oil, tossing everything together over high heat for 1 minute until coated and fragrant.
  5. Step 5: Transfer to a serving dish and garnish with 2 sliced green onions before serving to clear nasal passages and provide vitamins.

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Frequently asked questions

How long does Garlic and Chili Stir-Fry with Broccoli and Shiitake Mushrooms take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic and Chili Stir-Fry with Broccoli and Shiitake Mushrooms?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in Garlic and Chili Stir-Fry with Broccoli and Shiitake Mushrooms?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic and Chili Stir-Fry with Broccoli and Shiitake Mushrooms for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic and Chili Stir-Fry with Broccoli and Shiitake Mushrooms vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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