Garlic and Spinach Shrimp Stir-Fry

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-07-11 · Updated 2026-07-11

About the author — Lauren Mitchell is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. Every recipe in the AislePrompt catalog is cooked at least twice before publication. Full author profile →

A fast and nutritious stir-fry combining shrimp with garlic and fresh spinach, perfect for a Whole30-friendly dinner. This Asian Fusion-inspired seafood recipe (whole30, gluten free), ready in about 18 minutes, pairs raw shrimp, peeled and deveined, fresh spinach leaves, avocado oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 190 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 8 min Cook: 10 min Serves 4 Asian Fusion cuisine 190 cal/serving

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Ingredients

1 lb raw shrimp, peeled and deveined
5 cups fresh spinach leaves
2 tbsp avocado oil
5 garlic cloves, thinly sliced
1 tsp ginger root, grated
2 tbsp coconut aminos
1/2 tsp salt
1/4 tsp black pepper
1/4 tsp red chili flakes (optional)

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Instructions

Step 1: Heat 2 tbsp avocado oil in a large wok or skillet over medium-high heat until shimmering. Add 5 thinly sliced garlic cloves and 1 tsp grated ginger root, stir-frying for 30 seconds until fragrant but not burnt.
Step 2: Add 1 lb raw shrimp, peeled and deveined, spreading them evenly in the pan. Cook without stirring for 2 minutes, then stir and cook for another 2 minutes until shrimp are pink and opaque.
Step 3: Add 5 cups fresh spinach leaves to the skillet along with 2 tbsp coconut aminos, 1/2 tsp salt, 1/4 tsp black pepper, and 1/4 tsp red chili flakes if desired. Stir-fry for 2-3 minutes until spinach wilts but retains bright green color.
Step 4: Remove from heat and serve immediately, enjoying the garlicky aroma and tender shrimp with vibrant spinach.

Frequently asked questions

How long does Garlic and Spinach Shrimp Stir-Fry take to make?

Total time is about 18 minutes (8 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Garlic and Spinach Shrimp Stir-Fry?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Garlic and Spinach Shrimp Stir-Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Garlic and Spinach Shrimp Stir-Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Garlic and Spinach Shrimp Stir-Fry whole30?

Yes — this recipe is tagged whole30, gluten free, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.