Garlic Roasted Green Beans with Almonds
Tender green beans roasted with garlic and almonds for a simple, flavorful side dish that complements keto main courses perfectly. This american-inspired vegetarian (keto) ready in about 23 minutes pairs trimmed green beans, olive oil, minced garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, trimmed green beans
- 2 tbsp olive oil
- 2 cloves, minced garlic
- 1/4 cup sliced almonds
- 1/4 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
- Step 2: Place 12 oz trimmed green beans on the baking sheet. Drizzle with 2 tbsp olive oil, then add 2 minced garlic cloves, 1/4 tsp salt, and 1/4 tsp black pepper. Toss to coat evenly.
- Step 3: Spread beans in a single layer and roast for 15-18 minutes, stirring once halfway, until tender and slightly browned at the edges.
- Step 4: Remove from oven, sprinkle with 1/4 cup sliced almonds, and toss gently. Let rest 2 minutes before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Garlic Roasted Green Beans with Almonds take to make?
Total time is about 23 minutes (5 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Garlic Roasted Green Beans with Almonds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed green beans from drying out.
Can I substitute ingredients in Garlic Roasted Green Beans with Almonds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Garlic Roasted Green Beans with Almonds for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Garlic Roasted Green Beans with Almonds keto?
Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
The aroma while cooking this was absolutely heavenly.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
