Ginger-Soy Glazed Tofu Stir Fry with Bell Peppers
A colorful vegetarian stir fry featuring tofu cubes glazed in a ginger-soy sauce, paired with crisp bell peppers and scallions. This asian-inspired vegetarian ready in about 30 minutes pairs firm tofu, vegetable oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 400 grams, pressed and cut into 1-inch cubes firm tofu
- 3 tbsp vegetable oil
- 1 tbsp minced fresh ginger
- 3 cloves minced garlic cloves
- 1 medium, sliced into thin strips red bell pepper
- 1 medium, sliced into thin strips yellow bell pepper
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 1 tsp brown sugar
- 2 stalks, sliced green onions
- 1 tsp, toasted sesame seeds
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 3 tablespoons vegetable oil in a large nonstick skillet over medium-high heat. Add 400 grams of firm tofu cubes and cook for 5-7 minutes, turning occasionally, until golden brown on all sides.
- Step 2: Push tofu to the side and add 1 tablespoon minced fresh ginger and 3 minced garlic cloves to the center of the skillet. Sauté for 30 seconds until fragrant.
- Step 3: Add 1 sliced red bell pepper and 1 sliced yellow bell pepper, stir-frying together with the tofu and aromatics for 3-4 minutes until peppers are crisp-tender.
- Step 4: Mix 3 tablespoons soy sauce, 1 tablespoon rice vinegar, and 1 teaspoon brown sugar in a small bowl. Pour the sauce over the tofu and vegetables, tossing well. Cook for 2 minutes until the sauce thickens slightly and coats everything evenly.
- Step 5: Remove from heat, sprinkle 2 sliced green onions and 1 teaspoon toasted sesame seeds on top. Serve immediately over steamed rice or noodles.
Frequently asked questions
How long does Ginger-Soy Glazed Tofu Stir Fry with Bell Peppers take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Ginger-Soy Glazed Tofu Stir Fry with Bell Peppers?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.
Can I substitute ingredients in Ginger-Soy Glazed Tofu Stir Fry with Bell Peppers?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Ginger-Soy Glazed Tofu Stir Fry with Bell Peppers for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Ginger-Soy Glazed Tofu Stir Fry with Bell Peppers vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
