Grilled Citrus-Herb Chicken with Chimichurri Sauce
Juicy grilled chicken marinated in bright citrus and fresh herbs, served with a vibrant chimichurri sauce for a fresh and zesty meal. This latin american-inspired chicken ready in about 25 minutes blends olive oil, fresh orange juice, fresh lemon juice into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 1/4 cup olive oil
- 1/4 cup, fresh orange juice
- 2 tbsp, fresh lemon juice
- 3, minced garlic cloves
- 1/2 cup, chopped fresh parsley
- 1/4 cup, chopped fresh cilantro
- 2 tbsp red wine vinegar
- 1/2 tsp red pepper flakes
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: In a bowl, whisk together 1/4 cup olive oil, 1/4 cup fresh orange juice, 2 tbsp fresh lemon juice, 3 minced garlic cloves, 1 tsp salt, and 1/2 tsp black pepper.
- Step 2: Place 4 boneless skinless chicken breasts in a resealable plastic bag and pour marinade over. Seal and refrigerate for at least 1 hour, up to 4 hours.
- Step 3: Prepare chimichurri sauce by combining 1/2 cup chopped fresh parsley, 1/4 cup chopped fresh cilantro, 2 tbsp red wine vinegar, 1/4 cup olive oil, and 1/2 tsp red pepper flakes in a small bowl. Stir well and set aside.
- Step 4: Preheat grill or grill pan over medium-high heat. Remove chicken from marinade and grill for 6-7 minutes per side, until internal temperature reaches 165°F and chicken is nicely charred.
- Step 5: Transfer chicken to a platter and let rest for 5 minutes. Serve topped generously with chimichurri sauce.
Equipment for this recipe
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Frequently asked questions
How long does Grilled Citrus-Herb Chicken with Chimichurri Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Grilled Citrus-Herb Chicken with Chimichurri Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Grilled Citrus-Herb Chicken with Chimichurri Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Grilled Citrus-Herb Chicken with Chimichurri Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Grilled Citrus-Herb Chicken with Chimichurri Sauce?
Latin American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.