Grilled Kangaroo Steak with Wattleseed Pepper Rub

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A tender grilled kangaroo steak seasoned with native Australian wattleseed pepper, delivering a smoky, nutty flavor with a hint of spice. This australian-inspired grilling (low carb) ready in about 35 minutes pairs steaks (6 oz each) kangaroo steaks, wattleseed powder, sea salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 25 min Cook: 10 min Serves 4 Australian cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, combine 2 tsp wattleseed powder, 1 tsp sea salt, and 1/2 tsp black pepper. Rub this spice mix evenly over 4 kangaroo steaks (6 oz each).
  2. Step 2: In a separate bowl, mix 2 tbsp olive oil, 1 tbsp lemon juice, and 2 minced garlic cloves. Brush this marinade over the steaks and let them rest at room temperature for 20 minutes.
  3. Step 3: Preheat a grill to high heat (450°F). Grill the steaks for 3-4 minutes per side for medium-rare, until the outside is charred and the inside is pink and tender.
  4. Step 4: Remove from grill and let rest for 5 minutes before slicing to allow juices to redistribute.

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Frequently asked questions

How long does Grilled Kangaroo Steak with Wattleseed Pepper Rub take to make?

Total time is about 35 minutes (25 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Grilled Kangaroo Steak with Wattleseed Pepper Rub?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep wattleseed powder from drying out.

Can I substitute ingredients in Grilled Kangaroo Steak with Wattleseed Pepper Rub?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Grilled Kangaroo Steak with Wattleseed Pepper Rub for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Grilled Kangaroo Steak with Wattleseed Pepper Rub low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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