Heritage Bean and Sausage Stew
A hearty, slow-cooked stew featuring smoky sausage, tender beans, and root vegetables, inspired by old-world European traditions. This french-inspired soups (vegetarian) ready in about 90 minutes pairs smoked sausage, dried cannellini beans, large carrots for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 400g smoked sausage
- 200g dried cannellini beans
- 2 large carrots
- 2 celery stalks
- 1 large onion
- 3 cloves garlic
- 2 tbsp tomato paste
- 100ml red wine
- 3 tbsp olive oil
- 2 bay leaves
- 1 tsp thyme
- 1 tbsp salt
- 1 tsp black pepper
Instructions
- Step 1: In a large pot, heat 2 tbsp olive oil over medium heat. Add 1 chopped onion, 2 minced garlic cloves, 2 diced carrots, and 2 celery stalks—sauté for 5 minutes until softened.
- Step 2: Stir in 1 tbsp tomato paste and cook for 2 minutes until fragrant. Add 200g dried cannellini beans, 400g sliced smoked sausage, 100ml red wine, 2 bay leaves, and 1 tsp thyme. Season with 1 tbsp salt and 1 tsp black pepper.
- Step 3: Add 1.5L water, bring to a boil, then reduce heat to low. Simmer for 1 hour until beans are tender. Add 1 tbsp olive oil and let bubble for 5 minutes before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Heritage Bean and Sausage Stew take to make?
Total time is about 90 minutes (20 min prep + 70 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Heritage Bean and Sausage Stew?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep smoked sausage from drying out.
Can I substitute ingredients in Heritage Bean and Sausage Stew?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Heritage Bean and Sausage Stew for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Heritage Bean and Sausage Stew vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely wonderful.
- ★★★★★
Great base recipe! I added a pinch of smoked paprika and it was even better.
- ★★★★☆
Enjoyable meal. Instructions could be a touch more detailed on the timing.