Honey-Soy Glazed Salmon with Roasted Veggies

By AislePrompt Editorial · Published 2026-04-02 · Updated 2026-04-02

Pan-seared salmon with a sticky-sweet honey-soy glaze and caramelized broccoli and carrots, ready in 28 minutes. This Asian seafood recipe (gluten free), ready in about 28 minutes, pairs salmon fillets, broccoli, and carrots for a weeknight-friendly dinner. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Build a week of meals around this recipe" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 (5 oz each) salmon fillets
• 1 large head (12 oz) broccoli
• 2 medium carrots
• 3 tbsp honey
• 2 tbsp soy sauce
• 1 tbsp rice vinegar
• 2 cloves minced garlic
• 1 tsp sesame oil
• 1 tbsp sesame seeds
• 1 tbsp olive oil
• 1/4 tsp salt

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Instructions

1. Step 1: Preheat oven to 425°F (220°C). Cut broccoli into florets and carrots into 1-inch pieces. Toss with 1 tbsp olive oil, 1/4 tsp salt, and spread on a baking sheet.
2. Step 2: Roast for 15-18 minutes until edges are golden and tender when pierced with a fork.
3. Step 3: While veggies roast, whisk honey, soy sauce, rice vinegar, and minced garlic in a small bowl until combined.
4. Step 4: Pat salmon dry with paper towels and season with 1/8 tsp salt. Heat sesame oil in a skillet over medium-high heat until shimmering.
5. Step 5: Place salmon skin-side down in skillet and cook for 4 minutes until skin is crispy and golden.
6. Step 6: Flip salmon and spoon half the sauce over top. Cook for 3-4 minutes until salmon is opaque through the center.
7. Step 7: Drizzle remaining sauce over salmon and roasted veggies, then sprinkle with sesame seeds.