Sesame-Glazed Salmon with Snap Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared salmon with a glossy sesame-ginger glaze, served with crisp snap peas and toasted rice for a balanced Asian-inspired meal. This asian-inspired seafood (low carb) ready in about 25 minutes pairs salmon fillets, sesame oil, soy sauce for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 450 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 450 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk 2 tbsp sesame oil, 3 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp minced ginger, and 2 minced garlic cloves until combined.
  2. Step 2: Heat 1 tbsp sesame oil in a large skillet over medium-high heat. Pat 4 (6 oz) salmon fillets dry, then place skin-side down. Cook for 6-7 minutes until skin is crispy, then flip and cook 3 more minutes until opaque.
  3. Step 3: Pour sauce mixture over salmon and cook for 2 minutes more, basting occasionally until glaze thickens and coats the fish.
  4. Step 4: Meanwhile, blanch 1 cup snap peas in boiling water for 1 minute, then drain. Serve salmon over 2 cups cooked jasmine rice with snap peas, sprinkled with 1 tsp toasted sesame seeds.

Frequently asked questions

How long does Sesame-Glazed Salmon with Snap Peas take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Glazed Salmon with Snap Peas?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Sesame-Glazed Salmon with Snap Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Glazed Salmon with Snap Peas for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Glazed Salmon with Snap Peas low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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