Keto Chicken Stir-Fry with Broccoli and Sesame
Tender chicken pieces stir-fried with crisp broccoli florets and toasted sesame in a savory, low-carb sauce perfect for keto. This asian-inspired keto (low carb) ready in about 25 minutes pairs boneless skinless chicken breast, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, thinly sliced boneless skinless chicken breast
- 2 cups broccoli florets
- 2 tbsp sesame oil
- 3 tbsp soy sauce (tamari for gluten-free)
- 2, minced garlic cloves
- 1 tsp, grated fresh ginger
- 1/4 tsp red pepper flakes
- 1 tbsp toasted sesame seeds
- 2, sliced diagonally green onions
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet over medium-high heat until shimmering. Add 8 oz thinly sliced boneless skinless chicken breast and cook for 5-6 minutes, stirring occasionally, until golden and cooked through. Remove chicken and set aside.
- Step 2: In the same skillet, add remaining 1 tbsp sesame oil and sauté 2 minced garlic cloves and 1 tsp grated fresh ginger for 30 seconds until fragrant.
- Step 3: Add 2 cups broccoli florets and stir-fry for 4 minutes until bright green and tender-crisp.
- Step 4: Return chicken to skillet and pour in 3 tbsp soy sauce and 1/4 tsp red pepper flakes. Toss everything together and cook for 2 minutes until sauce thickens slightly and coats ingredients.
- Step 5: Remove from heat and garnish with 1 tbsp toasted sesame seeds and 2 sliced green onions. Serve warm as a quick keto stir-fry.
Frequently asked questions
How long does Keto Chicken Stir-Fry with Broccoli and Sesame take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Keto Chicken Stir-Fry with Broccoli and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Keto Chicken Stir-Fry with Broccoli and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Keto Chicken Stir-Fry with Broccoli and Sesame for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Keto Chicken Stir-Fry with Broccoli and Sesame low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
Absolutely fantastic! I'll be making this again and again.
- ★★★★★
This was so easy and delicious! My whole family loved it and it kept me in ketosis.
- ★★★★★
Loved it! The chicken was tender and the sauce was spot on.
