Kid-Friendly Sesame Chicken Wraps with Honey-Soy Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken strips glazed with a sweet honey-soy sauce, wrapped with crisp lettuce and shredded carrots for a fun and healthy lunch. This Asian Fusion-inspired chicken recipe, ready in about 27 minutes, pairs boneless skinless chicken breasts, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 12 min Serves 4 Asian Fusion cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp sesame oil, 2 minced garlic cloves, and 1 tsp grated fresh ginger until smooth.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 2 medium chicken breasts cut into 1/2-inch strips and cook for 5-6 minutes, stirring occasionally until the chicken is cooked through and starting to brown.
  3. Step 3: Pour the honey-soy sauce mixture over the chicken and reduce heat to medium. Cook for another 2-3 minutes, stirring frequently until the sauce thickens slightly and coats the chicken.
  4. Step 4: Remove from heat. To assemble, spoon the chicken mixture evenly onto 8 large romaine lettuce leaves. Top each with 1 cup shredded carrots, 2 sliced green onions, and sprinkle 1 tbsp toasted sesame seeds over all.
  5. Step 5: Wrap the lettuce around the filling like a taco and serve immediately for a kid-friendly, handheld meal.

Frequently asked questions

How long does Kid-Friendly Sesame Chicken Wraps with Honey-Soy Sauce take to make?

Total time is about 27 minutes (15 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Kid-Friendly Sesame Chicken Wraps with Honey-Soy Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep soy sauce from drying out.

Can I substitute ingredients in Kid-Friendly Sesame Chicken Wraps with Honey-Soy Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Kid-Friendly Sesame Chicken Wraps with Honey-Soy Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Kid-Friendly Sesame Chicken Wraps with Honey-Soy Sauce?

Asian Fusion chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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