Layered Red Beet, Yogurt, and Blueberry Parfait

By AislePrompt Editorial · Published 2026-07-25 · Updated 2026-07-25

A visually striking parfait that layers earthy roasted beets, creamy Greek yogurt, and fresh blueberries for a naturally dessert or snack. This Mediterranean-inspired recipe (vegetarian), ready in about 45 minutes, layers medium beets, olive oil, salt into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 180 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 2, peeled and diced into 1/2-inch cubes medium beets
• 1 tbsp olive oil
• 1/4 tsp salt
• 1 1/2 cups Greek yogurt
• 2 tbsp honey
• 1 cup fresh blueberries
• 1/4 cup chopped walnuts

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 400°F. Toss 2 peeled and diced medium beets with 1 tbsp olive oil and 1/4 tsp salt, spread on a baking sheet, and roast for 30-35 minutes until tender and slightly caramelized, stirring halfway through.
2. Step 2: In a small bowl, stir together 1 1/2 cups Greek yogurt and 2 tbsp honey until smooth and lightly sweetened.
3. Step 3: In four serving glasses, layer 2 tbsp roasted beet cubes, followed by 3 tbsp honeyed yogurt, and then 2 tbsp fresh blueberries. Repeat layers until ingredients are used, finishing with blueberries on top.
4. Step 4: Sprinkle 1 tbsp chopped walnuts over each parfait for crunch and serve chilled or at room temperature.