Lemon-Garlic Grilled Chicken with Red Onion and Herb Salad

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Juicy grilled chicken marinated in lemon and garlic served alongside a fresh red onion and parsley salad for a light and flavorful meal. This Mediterranean-inspired grilling recipe (high protein, gluten free), ready in about 47 minutes, pairs boneless skinless chicken breasts, fresh lemon juice, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 35 min Cook: 12 min Serves 4 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, whisk together 1/4 cup fresh lemon juice, 3 tbsp olive oil, 4 minced garlic cloves, 1 tsp dried oregano, 1 tsp salt, and 1/2 tsp black pepper. Add 4 boneless skinless chicken breasts and marinate for at least 30 minutes, up to 2 hours in the refrigerator.
  2. Step 2: Preheat grill or grill pan to medium-high heat. Remove chicken from marinade, letting excess drip off, and grill for 5-6 minutes per side until internal temperature reaches 165°F and juices run clear.
  3. Step 3: While chicken cooks, combine 1 medium thinly sliced red onion, 1/2 cup chopped fresh parsley, 2 tbsp red wine vinegar, and 1 tsp honey in a small bowl. Toss well to combine and let sit for 5 minutes.
  4. Step 4: Serve grilled chicken topped with the red onion and parsley salad for a bright, fresh contrast.

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