Loaded Cauliflower Broccoli Casserole with Bacon
A comforting low-carb casserole combining tender cauliflower and broccoli with crispy bacon and melted cheese, ready in just 25 minutes. This keto-inspired low carb (keto, low carb) ready in about 35 minutes pairs cauliflower florets, broccoli florets, chopped thick-cut bacon for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 6, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups cauliflower florets
- 3 cups broccoli florets
- 8 slices, chopped thick-cut bacon
- 1 1/2 cups shredded sharp cheddar cheese
- 4 oz, softened cream cheese
- 1/2 cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F. Steam 3 cups cauliflower florets and 3 cups broccoli florets for 5 minutes until just tender, then drain well.
- Step 2: Cook 8 chopped slices of thick-cut bacon in a skillet over medium heat until crispy, about 6-7 minutes. Remove bacon and set aside, leaving bacon fat in the skillet.
- Step 3: In a mixing bowl, combine 4 oz softened cream cheese, 1/2 cup heavy cream, 1 tsp garlic powder, 1 tsp onion powder, 1 tsp salt, and 1/2 tsp black pepper until smooth.
- Step 4: Add steamed cauliflower, broccoli, and crispy bacon to the bowl and toss gently to coat.
- Step 5: Transfer the mixture to a greased casserole dish, sprinkle 1 1/2 cups shredded sharp cheddar cheese evenly on top, and bake for 15 minutes until the cheese is melted and bubbly.
- Step 6: Remove from oven and let stand 5 minutes before serving for the casserole to set.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Loaded Cauliflower Broccoli Casserole with Bacon take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Loaded Cauliflower Broccoli Casserole with Bacon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower florets from drying out.
Can I substitute ingredients in Loaded Cauliflower Broccoli Casserole with Bacon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Loaded Cauliflower Broccoli Casserole with Bacon for a different number of people?
The recipe is written for 6 servings. Multiply each ingredient by (your serving target / 6). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Loaded Cauliflower Broccoli Casserole with Bacon keto?
Yes — this recipe is tagged keto, low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
