Mango-Pineapple Smoothie with Coconut Water and Spinach
A refreshing tropical smoothie blending ripe mango and pineapple with hydrating coconut water and nutrient-rich spinach for a vibrant, energizing drink. This drink recipe, ready in about 5 minutes, blends ripe mango, fresh pineapple chunks, fresh spinach leaves into a quick blender drink — a fast breakfast, a pre-workout pour, or an afternoon energy boost, with nothing to wash up but the pitcher. Each serving lands at about 210 calories and feeds 1, so it works as a grab-and-go breakfast, a post-gym refuel, or a snack that holds you to the next meal. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 cup diced ripe mango
- 1 cup fresh pineapple chunks
- 1 cup packed fresh spinach leaves
- 1 cup coconut water
- 1/2 cup plain Greek yogurt
- 1 tbsp honey
- 1/2 cup ice cubes
The shaker and jigger we’d mix this with → Best Bar Tools for 2026: Shakers, Jiggers & Strainers Worth Buying
Affiliate disclosure: AislePrompt may earn a commission on qualifying purchases made through Amazon links, at no additional cost to you. See our policy →
Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Place 1 cup diced ripe mango, 1 cup fresh pineapple chunks, and 1 cup packed fresh spinach leaves into a blender.
- Step 2: Add 1 cup coconut water, 1/2 cup plain Greek yogurt, and 1 tablespoon honey to the blender.
- Step 3: Add 1/2 cup ice cubes and blend on high speed for 45 seconds until smooth and creamy with a vibrant green color.
- Step 4: Pour into a chilled glass and serve immediately for a refreshing tropical boost.
