Maple-Dijon Glazed Salmon with Roasted Root Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A succulent salmon fillet coated in a sweet-savory maple-dijon glaze, served with tender roasted root vegetables for a taste of Quebec's riverfront charm. This Canadian-inspired seafood recipe, ready in about 45 minutes, pairs salmon fillets, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 550 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 30 min Serves 4 Canadian cuisine 550 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 425°F. Toss 1 cup peeled and cut into 1-inch chunks carrots, 1 cup peeled and cut into 1-inch chunks parsnips, and 1 cup peeled and cut into 1-inch chunks potatoes with 1 tbsp olive oil, 1 tsp dried thyme, 1/2 tsp salt, and 1/4 tsp black pepper on a large baking sheet, spreading in a single layer.
  2. Step 2: Roast for 20 minutes until golden and tender, then set aside.
  3. Step 3: Whisk 3 tbsp pure maple syrup and 2 tbsp Dijon mustard in a small bowl until smooth.
  4. Step 4: Pat 4 (6 oz) skin-on salmon fillets dry with paper towels, then brush 3 tbsp maple-Dijon mixture evenly over the top of each fillet.
  5. Step 5: Heat 1 tbsp olive oil in a large ovenproof skillet over medium-high heat until shimmering. Place salmon fillets skin-side down in the skillet and cook for 3 minutes until skin is crisp.
  6. Step 6: Transfer skillet to oven and bake for 8-10 minutes until salmon is cooked through and glaze is bubbling.
  7. Step 7: Serve salmon with roasted vegetables.

Frequently asked questions

How long does Maple-Dijon Glazed Salmon with Roasted Root Vegetables take to make?

Total time is about 45 minutes (15 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Dijon Glazed Salmon with Roasted Root Vegetables?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Maple-Dijon Glazed Salmon with Roasted Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Dijon Glazed Salmon with Roasted Root Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Dijon Glazed Salmon with Roasted Root Vegetables?

Canadian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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