Quebec-Inspired Maple Mustard Glazed Salmon
Salmon fillets glazed with a sweet and tangy maple mustard sauce reflecting the flavors of Quebec’s regional cuisine. This canadian-inspired seafood ready in about 20 minutes pairs (5 oz each) salmon fillets, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (5 oz each) salmon fillets
- 3 tbsp pure maple syrup
- 2 tbsp Dijon mustard
- 1 tbsp olive oil
- 1 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
Instructions
- Step 1: Preheat oven to 375°F and line a baking sheet with parchment paper.
- Step 2: In a small bowl, whisk together 3 tbsp pure maple syrup, 2 tbsp Dijon mustard, 1 tbsp olive oil, and 1 tbsp lemon juice until smooth.
- Step 3: Place 4 salmon fillets skin-side down on the baking sheet and season each with 1 tsp salt and 1/2 tsp black pepper.
- Step 4: Brush the maple mustard glaze generously over the top of each fillet.
- Step 5: Bake salmon for 12-15 minutes until the glaze is caramelized and the fish flakes easily with a fork.
- Step 6: Remove from oven and serve immediately with your choice of sides.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Quebec-Inspired Maple Mustard Glazed Salmon take to make?
Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Quebec-Inspired Maple Mustard Glazed Salmon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (5 oz each) salmon fillets from drying out.
Can I substitute ingredients in Quebec-Inspired Maple Mustard Glazed Salmon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Quebec-Inspired Maple Mustard Glazed Salmon for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Quebec-Inspired Maple Mustard Glazed Salmon?
Canadian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
