Maple-Glazed Roasted Brussels Sprouts

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

These Brussels sprouts are roasted to perfection, caramelized with a sweet and tangy maple glaze that will have everyone coming back for more. This American-inspired vegetarian recipe, ready in about 35 minutes, pairs Brussels sprouts, olive oil, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 American cuisine 150 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat your oven to 400°F (200°C). Trim the ends off 1 lb of Brussels sprouts and slice them in half.
  2. Step 2: In a large bowl, toss the halved Brussels sprouts with 2 tbsp of olive oil, 1 tsp of salt, and 1/2 tsp of black pepper until evenly coated.
  3. Step 3: Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20 minutes, stirring halfway through until they are golden brown and tender.
  4. Step 4: In a small bowl, mix together 3 tbsp of maple syrup and 1 tbsp of balsamic vinegar. Pour the mixture over the roasted Brussels sprouts and toss to coat.
  5. Step 5: Return the sprouts to the oven for an additional 5 minutes until the glaze is sticky and caramelized. Serve warm.

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