Maple-Glazed Roasted Brussels Sprouts
These Brussels sprouts are roasted to perfection, caramelized with a sweet and tangy maple glaze that will have everyone coming back for more. This american-inspired vegetarian (vegetarian) ready in about 35 minutes pairs Brussels sprouts, olive oil, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb Brussels sprouts
- 2 tbsp olive oil
- 3 tbsp maple syrup
- 1 tsp salt
- 1/2 tsp black pepper
- 1 tbsp balsamic vinegar
Instructions
- Step 1: Preheat your oven to 400°F (200°C). Trim the ends off 1 lb of Brussels sprouts and slice them in half.
- Step 2: In a large bowl, toss the halved Brussels sprouts with 2 tbsp of olive oil, 1 tsp of salt, and 1/2 tsp of black pepper until evenly coated.
- Step 3: Spread the Brussels sprouts on a baking sheet in a single layer and roast for 20 minutes, stirring halfway through until they are golden brown and tender.
- Step 4: In a small bowl, mix together 3 tbsp of maple syrup and 1 tbsp of balsamic vinegar. Pour the mixture over the roasted Brussels sprouts and toss to coat.
- Step 5: Return the sprouts to the oven for an additional 5 minutes until the glaze is sticky and caramelized. Serve warm.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Maple-Glazed Roasted Brussels Sprouts take to make?
Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Maple-Glazed Roasted Brussels Sprouts?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep brussels sprouts from drying out.
Can I substitute ingredients in Maple-Glazed Roasted Brussels Sprouts?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Maple-Glazed Roasted Brussels Sprouts for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Maple-Glazed Roasted Brussels Sprouts vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★☆☆
Okay for a quick meal. I've had better vegetarian dishes though.
