Maple-Glazed Salmon with Roasted Canadian Root Vegetables

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender salmon fillets brushed with a sweet maple glaze served alongside a medley of oven-roasted Canadian root vegetables. This canadian-inspired seafood ready in about 55 minutes pairs (6 oz each) salmon fillets, pure maple syrup, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 40 min Serves 4 Canadian cuisine 420 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 425°F. In a large bowl, toss 2 cups chopped carrots, 2 cups chopped parsnips, and 2 cups cubed sweet potatoes with 2 tbsp olive oil, 1 tsp salt, 1/2 tsp black pepper, and 1 tbsp fresh thyme leaves until evenly coated. Spread on a baking sheet in a single layer.
  2. Step 2: Roast the vegetables for 25 minutes, stirring halfway through to ensure even browning.
  3. Step 3: Meanwhile, in a small bowl, whisk together 3 tbsp pure maple syrup, 1 tbsp Dijon mustard, and 1/2 tsp garlic powder to make the glaze.
  4. Step 4: Place 4 salmon fillets on a separate lined baking sheet. Brush each fillet generously with the maple glaze.
  5. Step 5: After the vegetables have roasted for 25 minutes, place the salmon fillets in the oven alongside them, roasting for 12-15 minutes more, or until salmon is cooked through and flakes easily with a fork.
  6. Step 6: Remove both salmon and vegetables from the oven. Serve the salmon fillets with a squeeze of fresh lemon from 4 wedges and a generous helping of roasted root vegetables.

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Frequently asked questions

How long does Maple-Glazed Salmon with Roasted Canadian Root Vegetables take to make?

Total time is about 55 minutes (15 min prep + 40 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Maple-Glazed Salmon with Roasted Canadian Root Vegetables?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) salmon fillets from drying out.

Can I substitute ingredients in Maple-Glazed Salmon with Roasted Canadian Root Vegetables?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Maple-Glazed Salmon with Roasted Canadian Root Vegetables for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Maple-Glazed Salmon with Roasted Canadian Root Vegetables?

Canadian seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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