Mashed Cauliflower with Chives and Parmesan

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Velvety cauliflower mash enriched with sharp Parmesan and fresh chives, a low-carb side that rivals mashed potatoes. This American-inspired vegetarian recipe (low carb), ready in about 35 minutes, pairs cauliflower, unsalted butter, Parmesan cheese for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 4 American cuisine 120 cal/serving
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Ingredients

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Instructions

  1. Step 1: Bring a large pot of salted water to a boil. Add 2 lbs cauliflower florets and cook for 15-18 minutes until very tender when pierced with a fork.
  2. Step 2: Drain cauliflower thoroughly in a colander, then return to the pot.
  3. Step 3: Mash with a potato masher until smooth, adding 3 tbsp unsalted butter and 1/4 cup grated Parmesan cheese.
  4. Step 4: Stir until butter melts and cheese incorporates completely.
  5. Step 5: Stir in 2 tbsp chopped chives, then season with salt and pepper to taste until flavors meld.

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