Blue Jackets-Inspired Crunchy Maple Mustard Brussels Sprouts

By AislePrompt Editorial · Published 2026-07-31 · Updated 2026-07-31

Roasted Brussels sprouts tossed in a maple mustard dressing with toasted pecans, reflecting the bold and dynamic spirit of the Columbus Blue Jackets. This American-inspired vegetarian recipe, ready in about 35 minutes, pairs Brussels sprouts, olive oil, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 200 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb, trimmed and halved Brussels sprouts
• 3 tbsp olive oil
• 1 tsp salt
• 1/2 tsp black pepper
• 1/2 cup, roughly chopped pecans
• 2 tbsp pure maple syrup
• 1 tbsp Dijon mustard
• 1 tbsp apple cider vinegar
• 1 clove minced garlic
• 1/4 tsp red pepper flakes

The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide

Instructions

1. Step 1: Preheat oven to 400°F (200°C). In a large bowl, toss 1 lb trimmed and halved Brussels sprouts with 3 tbsp olive oil, 1 tsp salt, and 1/2 tsp black pepper until evenly coated.
2. Step 2: Spread the Brussels sprouts cut-side down on a baking sheet and roast for 20-25 minutes until the edges are golden and crispy.
3. Step 3: While roasting, toast 1/2 cup roughly chopped pecans in a dry skillet over medium heat for 3-4 minutes until fragrant, stirring frequently to avoid burning.
4. Step 4: In a small bowl, whisk together 2 tbsp pure maple syrup, 1 tbsp Dijon mustard, 1 tbsp apple cider vinegar, 1 minced garlic clove, and 1/4 tsp red pepper flakes until smooth.
5. Step 5: Once Brussels sprouts are roasted, transfer them to a large serving bowl, add toasted pecans, and drizzle the maple mustard dressing over. Toss gently to coat evenly before serving warm.