Mid-America Grilled Chicken with Herb and Mustard Glaze
Juicy grilled chicken breasts brushed with a tangy Dijon mustard, lemon and fresh herb glaze — a Midwestern backyard-grill classic. This american-inspired chicken (low carb) ready in about 35 minutes pairs boneless skinless chicken breasts, Dijon mustard, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 230 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4, about 6 oz each boneless skinless chicken breasts
- 3 tbsp Dijon mustard
- 2 tbsp olive oil
- 1 tbsp fresh thyme leaves
- 1 tbsp fresh rosemary leaves, chopped
- 3, minced garlic cloves
- 2 tbsp lemon juice
- 1 tsp salt
- 1/2 tsp black pepper
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Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: In a small bowl, whisk together 3 tbsp Dijon mustard, 2 tbsp olive oil, 1 tbsp fresh thyme leaves, 1 tbsp chopped rosemary, 3 minced garlic cloves, 2 tbsp lemon juice, 1 tsp salt, and 1/2 tsp black pepper until fully combined and smooth.
- Step 2: Pat dry 4 boneless skinless chicken breasts and brush both sides generously with the mustard-herb glaze. Let marinate at room temperature for 15 minutes.
- Step 3: Preheat grill to medium-high heat (about 400°F). Grill chicken breasts for 6-7 minutes per side, or until internal temperature reaches 165°F and the glaze is slightly caramelized and fragrant.
- Step 4: Remove chicken from grill and let rest for 5 minutes before serving to lock in juices.
Frequently asked questions
How long does Mid-America Grilled Chicken with Herb and Mustard Glaze take to make?
Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Mid-America Grilled Chicken with Herb and Mustard Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep dijon mustard from drying out.
Can I substitute ingredients in Mid-America Grilled Chicken with Herb and Mustard Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Mid-America Grilled Chicken with Herb and Mustard Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Mid-America Grilled Chicken with Herb and Mustard Glaze low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
