No-Bake Rainbow Fruit and Yogurt Parfait for Kids

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

A colorful, nutritious parfait layering fresh fruits with creamy yogurt and crunchy granola, perfect for a kid-friendly breakfast or snack. This American-inspired kid-friendly recipe, ready in about 10 minutes, pairs vanilla yogurt, strawberries, blueberries for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 2 American cuisine 220 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a clear glass or bowl, spoon 1/4 cup of vanilla yogurt as the first layer to create the base.
  2. Step 2: Add 2 tbsp of sliced strawberries evenly over the yogurt layer.
  3. Step 3: Spoon another 1/4 cup of vanilla yogurt over the strawberries, smoothing gently.
  4. Step 4: Layer 2 tbsp of blueberries on top of the yogurt, followed by 1/4 cup diced kiwi.
  5. Step 5: Drizzle 1 tbsp of honey evenly over the fruit layers for natural sweetness.
  6. Step 6: Sprinkle 1/3 cup of granola on top for a crunchy finish.
  7. Step 7: Repeat layering with remaining yogurt and fruits if desired, finishing with granola on top.
  8. Step 8: Serve immediately or chill in the refrigerator for up to 30 minutes for a cooler treat.

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