No-Sugar Added Roasted Apple Cinnamon Oatmeal

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Warm and comforting roasted apple oatmeal infused with cinnamon, naturally sweetened by caramelized fruit without any added sugar. This american-inspired no cook ready in about 30 minutes pairs large apple, diced, rolled oats, water for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 210 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart.

★ 4.4 (9 ratings) Prep: 5 min Cook: 25 min Serves 2 American cuisine 210 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. Toss 1 diced large apple with 1 tbsp unsalted butter and 1/2 tsp ground cinnamon in a small baking dish. Roast for 20 minutes until soft and caramelized.
  2. Step 2: Meanwhile, bring 2 cups water and 1/4 tsp salt to a boil in a medium saucepan. Stir in 1 cup rolled oats and reduce heat to medium-low.
  3. Step 3: Cook oats uncovered, stirring occasionally, for 5-7 minutes until creamy and most liquid is absorbed.
  4. Step 4: Remove the roasted apples from oven and stir them along with 1/2 tsp vanilla extract and the remaining 1/2 tsp ground cinnamon into the oatmeal. Cook together for 1 more minute to combine flavors.
  5. Step 5: Serve warm, optionally topped with a splash of milk or a sprinkle of nuts.

Frequently asked questions

How long does No-Sugar Added Roasted Apple Cinnamon Oatmeal take to make?

Total time is about 30 minutes (5 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover No-Sugar Added Roasted Apple Cinnamon Oatmeal?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep large apple, diced from drying out.

Can I substitute ingredients in No-Sugar Added Roasted Apple Cinnamon Oatmeal?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale No-Sugar Added Roasted Apple Cinnamon Oatmeal for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with No-Sugar Added Roasted Apple Cinnamon Oatmeal?

American no cook like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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