One-Pan Lemon Dill Cod with New Potatoes

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are developed and reviewed.

Fresh cod fillets baked with lemon, dill, and baby potatoes for a simple, flavorful weeknight dinner. This Mediterranean-inspired seafood recipe (gluten-free), ready in about 35 minutes, pairs cod fillets, baby potatoes, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 385 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 20 min Serves 2 Mediterranean cuisine 385 cal/serving
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Ingredients

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Instructions

  1. Step 1: Preheat oven to 400°F. Toss 12 oz baby potatoes with 1 tbsp olive oil, 1/4 tsp salt, and 1/8 tsp black pepper on a baking sheet.
  2. Step 2: Place 12 oz cod fillets on the baking sheet over potatoes. Squeeze juice from 1 halved lemon over the fish, then scatter 2 minced garlic cloves and 2 tbsp fresh dill evenly.
  3. Step 3: Drizzle remaining 1 tbsp olive oil over everything, season with 1/4 tsp salt and 1/8 tsp black pepper, and bake for 18-20 minutes until fish flakes easily and potatoes are golden.

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