One-Pan Turkey and Vegetable Stir-Fry

By AislePrompt Editorial · Published 2026-04-14 · Updated 2026-04-14

Ground turkey stir-fried with colorful vegetables in a savory coconut aminos sauce for a satisfying Whole30 dinner. This American-inspired Whole30 recipe, ready in about 30 minutes, pairs Ground turkey, Broccoli florets, Bell peppers, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 lb Ground turkey
• 2 cups Broccoli florets
• 1 cup Bell peppers, sliced
• 1/2 cup Onion, sliced
• 2 cloves, minced Garlic
• 3 tbsp Coconut aminos
• 2 tbsp Avocado oil
• 1/2 tsp Salt
• 1/4 tsp Black pepper

The wok we’d stir-fry this in → Best Woks for 2026: Carbon Steel, Nonstick & Flat-Bottom Picks + Buying Guide

Instructions

1. Step 1: Heat 2 tbsp avocado oil in a large skillet over medium-high heat.
2. Step 2: Add ground turkey and cook for 5-7 minutes, breaking into small pieces with a spoon, until browned and cooked through.
3. Step 3: Add broccoli, bell peppers, and onion to the skillet; stir-fry for 3-4 minutes until vegetables are crisp-tender.
4. Step 4: Add 2 minced garlic cloves, 1/2 tsp salt, and 1/4 tsp black pepper; cook for 1 minute until fragrant.
5. Step 5: Stir in 3 tbsp coconut aminos and cook for 1 minute until sauce thickens slightly.
6. Step 6: Remove from heat and serve immediately with extra coconut aminos for drizzling.