One-Pan Turkey and Vegetable Stir-Fry with Ginger

By AislePrompt Editorial · Published 2026-04-18 · Updated 2026-04-18

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A speedy, flavorful stir-fry with lean ground turkey and seasonal vegetables, seasoned with fresh ginger for a vibrant finish. This Asian-inspired one-pot recipe, ready in about 30 minutes, pairs ground turkey, olive oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 2 Asian cuisine 400 cal/serving

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Ingredients

6 ounces ground turkey
2 tablespoons olive oil
1 tablespoon, minced fresh ginger
2, minced garlic cloves
2 cups broccoli florets
1, sliced red bell pepper
1 cup, sliced mushrooms
1/2 teaspoon salt
1/4 teaspoon black pepper

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Instructions

Step 1: Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add 6 ounces ground turkey and cook for 5-6 minutes, breaking into small pieces, until browned. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper.
Step 2: Add 1 tablespoon minced fresh ginger and 2 minced garlic cloves to the skillet. Cook for 1 minute, stirring constantly, until fragrant. Add remaining 1 tablespoon olive oil to the skillet.
Step 3: Add 2 cups broccoli florets, 1 sliced red bell pepper, and 1 cup sliced mushrooms. Stir-fry for 5-7 minutes, or until vegetables are crisp-tender and lightly browned.