One-Pan Vegetable Medley with Garlic
A colorful mix of seasonal vegetables sautéed with garlic and lemon, ready in 20 minutes. This american-inspired vegetarian ready in about 25 minutes pairs broccoli, medium zucchini, bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 120 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 cups broccoli
- 1 medium zucchini
- 1 bell pepper
- 2 tablespoons olive oil
- 3 cloves garlic
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon lemon juice
Instructions
- Step 1: Heat 2 tablespoons olive oil in a large skillet over medium-high heat.
- Step 2: Add 2 cups chopped broccoli, 1 sliced medium zucchini, and 1 sliced bell pepper. Season with 1/2 teaspoon salt and 1/4 teaspoon black pepper. Cook for 10 minutes, stirring occasionally, until vegetables are tender-crisp.
- Step 3: Add 3 minced garlic cloves and cook for 1 minute until fragrant, stirring constantly.
- Step 4: Stir in 1 tablespoon lemon juice and cook for 1 more minute. Serve immediately as a side dish.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does One-Pan Vegetable Medley with Garlic take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover One-Pan Vegetable Medley with Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli from drying out.
Can I substitute ingredients in One-Pan Vegetable Medley with Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale One-Pan Vegetable Medley with Garlic for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with One-Pan Vegetable Medley with Garlic?
American vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Perfect for a quick weeknight meal, and the garlic was the star!
- ★★★★★
My family devoured this! So easy and healthy.
- ★★★★☆
Great recipe, but I had to add a splash of lemon to brighten it up.
