One-Pot Chicken and Vegetable Stir-Fry with Honey Soy Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick one-pot stir-fry combining tender chicken pieces with crisp vegetables coated in a glossy honey soy glaze. This asian fusion-inspired chicken (gluten free option) ready in about 30 minutes pairs boneless skinless chicken breast, broccoli florets, medium red bell pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 4 Asian Fusion cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Thinly slice 1 lb boneless skinless chicken breast into bite-size strips. Set aside.
  2. Step 2: Chop 2 cups broccoli florets, 1 medium red bell pepper into thin strips, and 1 large carrot into matchsticks. Slice 3 green onions into 2-inch pieces.
  3. Step 3: In a small bowl, whisk together 1/4 cup soy sauce, 2 tbsp honey, and 1 tsp cornstarch with 1/4 cup water until smooth.
  4. Step 4: Heat 2 tbsp vegetable oil in a large skillet or wok over medium-high heat until shimmering. Add the chicken strips and sauté for 4-5 minutes until lightly browned and cooked through. Remove chicken and set aside.
  5. Step 5: In the same skillet, add 1 tbsp sesame oil, 3 minced garlic cloves, and 1 tbsp grated fresh ginger. Sauté for 30 seconds until fragrant.
  6. Step 6: Add the broccoli, red bell pepper, and carrot to the skillet. Stir-fry for 5-6 minutes until vegetables are tender-crisp.
  7. Step 7: Return the chicken to the skillet, pour in the honey soy sauce mixture, and toss everything together. Cook for 2-3 minutes until the sauce thickens and evenly coats the chicken and vegetables.
  8. Step 8: Stir in the sliced green onions and remove from heat. Garnish with 1 tsp sesame seeds before serving.

Frequently asked questions

How long does One-Pot Chicken and Vegetable Stir-Fry with Honey Soy Glaze take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Chicken and Vegetable Stir-Fry with Honey Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.

Can I substitute ingredients in One-Pot Chicken and Vegetable Stir-Fry with Honey Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Chicken and Vegetable Stir-Fry with Honey Soy Glaze for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is One-Pot Chicken and Vegetable Stir-Fry with Honey Soy Glaze gluten free option?

Yes — this recipe is tagged gluten free option based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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