Stir-Fried Chicken and Vegetable Medley with Sesame Soy Glaze

By AislePrompt Editorial · Published 2026-08-06 · Updated 2026-08-06

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A vibrant stir-fry combining tender chicken breast and crunchy seasonal vegetables in a savory sesame soy glaze. This Asian Fusion-inspired chicken recipe, ready in about 30 minutes, pairs chicken breast, broccoli florets, carrot for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 15 min Serves 3 Asian Fusion cuisine 320 cal/serving

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Ingredients

12 oz, thinly sliced chicken breast
1 cup broccoli florets
1 medium, julienned carrot
1 medium, sliced into strips red bell pepper
3, minced garlic cloves
1 tbsp, grated fresh ginger
3 tbsp soy sauce
2 tbsp sesame oil
2 tbsp vegetable oil
1 tbsp honey
1 tsp toasted sesame seeds
2, thinly sliced green onions

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large wok over medium-high heat until shimmering. Add 12 oz thinly sliced chicken breast and stir-fry for 4-5 minutes until the chicken turns opaque and edges start to brown.
Step 2: Add 3 minced garlic cloves and 1 tbsp grated fresh ginger to the wok, stirring constantly for 30 seconds until fragrant.
Step 3: Toss in 1 cup broccoli florets, 1 medium julienned carrot, and 1 medium sliced red bell pepper, stir-frying for 3-4 minutes until vegetables are crisp-tender and vibrant.
Step 4: Pour in 3 tbsp soy sauce, 2 tbsp sesame oil, and 1 tbsp honey, stirring to coat all ingredients evenly. Cook for another 2 minutes until the sauce thickens slightly and glazes the chicken and vegetables.
Step 5: Remove from heat and sprinkle 1 tsp toasted sesame seeds and 2 thinly sliced green onions over the stir-fry before serving.