One-Pot Spiced Ground Beef and Chickpea Stew

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A hearty one-pot stew combining ground beef, chickpeas, and warming spices for a comforting weeknight meal. This middle eastern-inspired meal prep ready in about 40 minutes pairs ground beef, canned chickpeas, onion for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.4 (9 ratings) Prep: 10 min Cook: 30 min Serves 4 Middle Eastern cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large pot over medium heat. Add 1 diced medium onion and 3 minced garlic cloves, sautéing for 4-5 minutes until softened and fragrant.
  2. Step 2: Add 1 lb ground beef to the pot, breaking it apart with a wooden spoon. Cook for 6-7 minutes until browned and no longer pink.
  3. Step 3: Stir in 2 tbsp tomato paste, 1 tsp ground cumin, 1 tsp smoked paprika, and 1/2 tsp ground coriander. Cook for 1 minute until spices are aromatic.
  4. Step 4: Pour in 1 can (14.5 oz) diced tomatoes with their juice and 2 cups vegetable broth. Add 1 can (15 oz) drained and rinsed chickpeas. Stir well.
  5. Step 5: Bring the stew to a simmer, then reduce heat to low and cover. Cook for 20 minutes, stirring occasionally, until flavors meld and sauce thickens.
  6. Step 6: Season with salt and black pepper to taste. Garnish with 1/4 cup chopped fresh cilantro before serving.

Frequently asked questions

How long does One-Pot Spiced Ground Beef and Chickpea Stew take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover One-Pot Spiced Ground Beef and Chickpea Stew?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ground beef from drying out.

Can I substitute ingredients in One-Pot Spiced Ground Beef and Chickpea Stew?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale One-Pot Spiced Ground Beef and Chickpea Stew for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with One-Pot Spiced Ground Beef and Chickpea Stew?

Middle Eastern meal prep like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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