Pan-Fried Turkey Meatballs with Sweet Corn and Peas
Tender turkey meatballs flavored with mild herbs, served with sweet corn and peas that kids love, perfect for a quick family dinner. This American-inspired chicken recipe, ready in about 30 minutes, pairs ground turkey, breadcrumbs, milk for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb ground turkey
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1/4 cup grated Parmesan cheese
- 2 tbsp chopped fresh parsley
- 1/2 tsp garlic powder
- 3/4 tsp salt
- 1/4 tsp black pepper
- 2 tbsp olive oil
- 1 cup frozen sweet corn
- 1 cup frozen peas
- 1 tbsp butter
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: In a large bowl, soak 1/2 cup breadcrumbs in 1/4 cup milk for 5 minutes until soft. Add 1 lb ground turkey, 1/4 cup grated Parmesan cheese, 2 tbsp chopped fresh parsley, 1/2 tsp garlic powder, 3/4 tsp salt, and 1/4 tsp black pepper. Mix gently until combined.
- Step 2: Shape the mixture into 16 small meatballs, about 1 1/2 inches in diameter.
- Step 3: Heat 2 tbsp olive oil in a large nonstick skillet over medium heat. Add the meatballs and cook for 4-5 minutes per side, turning carefully until golden brown and cooked through (internal temp 165°F).
- Step 4: Remove the meatballs to a plate and keep warm. In the same skillet, add 1 tbsp butter, 1 cup frozen sweet corn, and 1 cup frozen peas. Sauté for 4 minutes until heated through and tender.
- Step 5: Return the meatballs to the skillet, gently toss with the vegetables, and cook together for an additional 2 minutes to combine flavors before serving.








