Quick Cinnamon Honey Yogurt Parfaits

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Layered parfaits of creamy Greek yogurt, honey-sweetened cinnamon granola, and fresh fruit come together in minutes for a healthy dessert or snack. This Mediterranean-inspired recipe, ready in about 10 minutes, layers Greek yogurt, honey, cinnamon into a dessert worth slowing down for — great for weekend baking, holiday tables, or any time you want a sweet payoff at the end of a meal. Each serving lands at about 230 calories and feeds 4, so it slots into a weekend bake or a special-occasion dessert tray. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Serves 4 Mediterranean cuisine 230 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a medium bowl, combine 2 cups Greek yogurt with 1/4 cup honey, 1 tsp cinnamon, and 1/2 tsp vanilla extract; stir until smooth and fragrant.
  2. Step 2: In 4 clear serving glasses, place a 1/4 cup layer of 1 1/2 cups granola divided evenly among them.
  3. Step 3: Spoon about 1/4 cup of the cinnamon-honey yogurt mixture over the granola layer in each glass.
  4. Step 4: Add a layer of fresh sliced strawberries (1 cup total divided) and fresh blueberries (1 cup total divided) evenly on top of the yogurt.
  5. Step 5: Repeat layering with another 1/4 cup granola, 1/4 cup yogurt mixture, and finish with remaining berries on top.
  6. Step 6: Serve immediately for crunch or chill in the refrigerator for 30 minutes if a softer texture is preferred.

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