Reset Protein Power Bowl
A nutrient-dense bowl with clean protein and colorful veggies to restart your Whole30 journey smoothly. This american-inspired whole30 ready in about 27 minutes pairs ounces chicken breast, medium bell peppers, medium avocado for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 ounces chicken breast
- 2 medium bell peppers
- 1 medium avocado
- 1 lime
- 1 tablespoon olive oil
Instructions
- Step 1: Season 12 ounces chicken breast with 1/4 teaspoon sea salt and 1/4 teaspoon black pepper, then cook in a skillet with 1 tablespoon olive oil over medium-high heat for 6-7 minutes per side until golden and internal temperature reaches 165°F.
- Step 2: Dice 2 medium bell peppers into 1/2-inch strips, then sauté in the same skillet with the chicken for 3 minutes until slightly tender.
- Step 3: Slice 1 medium avocado and arrange over sliced chicken with bell peppers, then squeeze 1 lime over the top and drizzle with extra avocado oil for a refreshing reset.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Reset Protein Power Bowl take to make?
Total time is about 27 minutes (12 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Reset Protein Power Bowl?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep ounces chicken breast from drying out.
Can I substitute ingredients in Reset Protein Power Bowl?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Reset Protein Power Bowl for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Reset Protein Power Bowl?
American whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Made with what I had on hand and it still came out great.
- ★★★★★
My whole family loved this.
- ★★★★☆
Almost perfect — just needed a squeeze of lemon at the end.
