Sage and Bacon Egg Bites
Golden, fluffy egg bites studded with crispy bacon and fresh sage. Perfect for breakfast or a quick keto lunch with minimal cleanup. This american-inspired keto ready in about 28 minutes pairs chopped bacon, large eggs, heavy cream for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 112 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 slices, chopped bacon
- 4 large eggs
- 1.5 tbsp heavy cream
- 1 tsp, finely chopped fresh sage
- 1/8 tsp salt
- 1/16 tsp black pepper
- 1/2 tsp olive oil
Instructions
- Step 1: Cook bacon in a skillet over medium heat until crisp, about 5-7 minutes. Remove bacon with a slotted spoon, leaving 1 tbsp bacon fat in the skillet. Crumble bacon and set aside.
- Step 2: In a medium bowl, whisk together eggs, heavy cream, chopped sage, salt, and black pepper until fully combined.
- Step 3: Heat 1/2 tsp olive oil in a 6-cup muffin tin over medium heat. Pour egg mixture into muffin cups, filling each 3/4 full. Top with crumbled bacon.
- Step 4: Bake in preheated oven at 375°F (190°C) for 15-18 minutes, or until edges are set and centers are just firm when gently shaken.
- Step 5: Let rest 5 minutes before removing from pan and serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sage and Bacon Egg Bites take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sage and Bacon Egg Bites?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chopped bacon from drying out.
Can I substitute ingredients in Sage and Bacon Egg Bites?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sage and Bacon Egg Bites for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sage and Bacon Egg Bites?
American keto like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
What others are saying
- ★★★★★
Quick to prep and the results are amazing. A real keeper.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
- ★★★★☆
Good flavors but the sauce was a bit thin. I'd reduce it longer.
