Stir-Fried Chicken with Bell Peppers and Honey Garlic Sauce
Tender chicken pieces stir-fried with vibrant bell peppers in a sweet and savory honey garlic sauce, perfect for a quick weeknight dinner. This asian fusion-inspired chicken ready in about 30 minutes blends boneless skinless chicken breast, medium red bell pepper, medium yellow bell pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb boneless skinless chicken breast
- 1 medium red bell pepper
- 1 medium yellow bell pepper
- 4, minced garlic cloves
- 3 tbsp honey
- 3 tbsp soy sauce
- 1 tbsp rice vinegar
- 2 tbsp vegetable oil
- 1 tsp cornstarch
- 2 tbsp water
- 2, sliced green onions
- 1 tsp sesame seeds
Instructions
- Step 1: Slice 1 lb boneless skinless chicken breast into 1/2-inch strips. Dice 1 medium red bell pepper and 1 medium yellow bell pepper into 1-inch pieces.
- Step 2: In a small bowl, whisk together 3 tbsp honey, 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp cornstarch dissolved in 2 tbsp water; set aside.
- Step 3: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add the chicken strips and cook for 5-6 minutes, stirring often until browned and cooked through.
- Step 4: Add 4 minced garlic cloves to the skillet with the chicken and sauté for 30 seconds until fragrant.
- Step 5: Toss in the diced bell peppers and cook for 3 minutes until slightly tender but still crisp.
- Step 6: Pour the honey garlic sauce over the chicken and peppers, stirring continuously. Cook for another 2 minutes until the sauce thickens and coats everything evenly.
- Step 7: Remove from heat and garnish with 2 sliced green onions and 1 tsp sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Stir-Fried Chicken with Bell Peppers and Honey Garlic Sauce take to make?
Total time is about 30 minutes (15 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Stir-Fried Chicken with Bell Peppers and Honey Garlic Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Stir-Fried Chicken with Bell Peppers and Honey Garlic Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Chicken with Bell Peppers and Honey Garlic Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Stir-Fried Chicken with Bell Peppers and Honey Garlic Sauce?
Asian Fusion chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
