Sautéed Ginger-Sesame Tofu Stir-Fry

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-04-26 · Updated 2026-04-26

A quick Asian-inspired stir-fry featuring crispy tofu cubes tossed with fresh ginger, garlic, and toasted sesame for a flavorful plant-based dinner. This asian-inspired super bowl (vegan) ready in about 25 minutes pairs extra-firm tofu, sesame oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 14 oz block, pressed and cut into 1-inch cubes extra-firm tofu
• 3 tbsp sesame oil
• 1 tbsp grated fresh ginger
• 3 minced garlic cloves
• 3 tbsp soy sauce
• 1 tbsp honey
• 2 sliced green onions
• 1 tbsp toasted sesame seeds
• 1 medium, sliced into thin strips red bell pepper
• 1 medium, julienned carrot
• 1 tbsp cornstarch
• 2 tbsp water

Instructions

1. Step 1: Toss 14 oz cubed extra-firm tofu with 1 tbsp cornstarch until evenly coated. Heat 2 tbsp sesame oil in a large nonstick skillet over medium-high heat and add tofu cubes. Cook for 6-8 minutes, turning occasionally, until all sides are golden and crispy. Remove tofu and set aside.
2. Step 2: In the same skillet, add remaining 1 tbsp sesame oil, 1 tbsp grated fresh ginger, and 3 minced garlic cloves. Sauté for 1 minute until fragrant but not browned.
3. Step 3: Add 1 sliced red bell pepper and 1 julienned carrot to the skillet, stirring frequently for 3-4 minutes until tender-crisp.
4. Step 4: Stir together 3 tbsp soy sauce, 1 tbsp honey, and 2 tbsp water in a small bowl. Pour the sauce into the skillet and bring to a simmer; cook for 2 minutes until slightly thickened.
5. Step 5: Return the crispy tofu to the skillet and toss gently to coat with the sauce and vegetables. Remove from heat and garnish with 2 sliced green onions and 1 tbsp toasted sesame seeds. Serve immediately.