Sautéed Shrimp with Pineapple and Bell Pepper Stir Fry
A colorful stir fry combining succulent shrimp with sweet pineapple and crisp bell peppers for a tropical-inspired dinner. This asian fusion-inspired seafood ready in about 20 minutes pairs large shrimp, peeled and deveined, pineapple chunks, medium red bell pepper, sliced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz large shrimp, peeled and deveined
- 3/4 cup pineapple chunks
- 1 medium red bell pepper, sliced
- 1 medium yellow bell pepper, sliced
- 2 stalks green onion, sliced
- 3 cloves garlic cloves, minced
- 1 tsp fresh ginger, minced
- 2 tbsp soy sauce
- 1 tbsp rice vinegar
- 2 tbsp olive oil
- 1/4 tsp red chili flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tablespoons olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add 3 cloves minced garlic and 1 teaspoon minced fresh ginger to the skillet and sauté for 30 seconds until fragrant.
- Step 3: Toss in 12 oz peeled and deveined large shrimp, seasoning with 1/2 teaspoon salt and 1/4 teaspoon black pepper, and cook for 2-3 minutes until pink and opaque, stirring frequently.
- Step 4: Add 3/4 cup pineapple chunks, 1 medium sliced red bell pepper, and 1 medium sliced yellow bell pepper to the skillet; stir-fry for 3-4 minutes until vegetables are crisp-tender.
- Step 5: Pour 2 tablespoons soy sauce and 1 tablespoon rice vinegar over the mixture, sprinkle 1/4 teaspoon red chili flakes, and stir well to coat everything in the sauce; cook for an additional 1-2 minutes until heated through.
- Step 6: Remove from heat, garnish with 2 sliced green onions, and serve hot over steamed rice or noodles.
Frequently asked questions
How long does Sautéed Shrimp with Pineapple and Bell Pepper Stir Fry take to make?
Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Shrimp with Pineapple and Bell Pepper Stir Fry?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep pineapple chunks from drying out.
Can I substitute ingredients in Sautéed Shrimp with Pineapple and Bell Pepper Stir Fry?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Shrimp with Pineapple and Bell Pepper Stir Fry for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Shrimp with Pineapple and Bell Pepper Stir Fry?
Asian Fusion seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
