Seared Miso-Glazed Salmon with Summer Vegetable Stir Fry

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared salmon with a savory miso glaze served alongside a vibrant stir fry of summer vegetables. This Asian Fusion-inspired seafood recipe, ready in about 35 minutes, pairs salmon fillets, white miso paste, mirin for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 410 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 15 min Serves 4 Asian Fusion cuisine 410 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 tbsp white miso paste, 2 tbsp mirin, 1 tbsp soy sauce, and 1 tbsp honey until smooth and glossy. Pat dry 4 salmon fillets (6 oz each, skin on) and brush the miso glaze evenly on the flesh side. Let marinate at room temperature for 15 minutes.
  2. Step 2: Heat 2 tbsp vegetable oil in a large nonstick skillet over medium-high heat until shimmering. Place salmon fillets skin-side down and cook for 4-5 minutes until skin is crisp and edges are opaque. Flip and cook an additional 2-3 minutes until salmon is just cooked through and glaze is caramelized. Remove salmon and keep warm.
  3. Step 3: In the same skillet, add 2 tbsp sesame oil, 2 minced garlic cloves, and 1-inch grated fresh ginger. Sauté for 30 seconds until fragrant.
  4. Step 4: Add 1 sliced medium zucchini (half-moons), 1 sliced yellow bell pepper (1/2-inch strips), and 1 cup snap peas. Stir fry over medium-high heat for 4-5 minutes until vegetables are tender-crisp and brightly colored.
  5. Step 5: Stir in 2 sliced green onions and sprinkle 1 tbsp toasted sesame seeds over the veggies. Toss briefly and remove from heat.
  6. Step 6: Serve the miso-glazed salmon atop the summer vegetable stir fry immediately for a balanced, flavorful meal.

Frequently asked questions

How long does Seared Miso-Glazed Salmon with Summer Vegetable Stir Fry take to make?

Total time is about 35 minutes (20 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Seared Miso-Glazed Salmon with Summer Vegetable Stir Fry?

Refrigerate in a covered airtight container for up to 3–4 days (FDA FoodKeeper guideline for cooked fish). Store any fresh salsa or citrus-based garnish in a separate container — it keeps for up to 2 days. Freeze cooked fish (without fresh garnishes) for up to 3 months; thaw overnight in the fridge and reheat gently at 275°F until just warmed through to preserve texture.

Can I substitute ingredients in Seared Miso-Glazed Salmon with Summer Vegetable Stir Fry?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Seared Miso-Glazed Salmon with Summer Vegetable Stir Fry for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Seared Miso-Glazed Salmon with Summer Vegetable Stir Fry?

Asian Fusion seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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