Sesame-Ginger Pan-Seared Chicken with Bok Choy

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken thighs cooked with aromatic ginger and sesame oil, served atop vibrant bok choy in a light soy-ginger glaze. This asian-inspired keto (high-protein, low-carb) ready in about 35 minutes pairs boneless chicken thighs, avocado oil, fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (11 ratings) Prep: 15 min Cook: 20 min Serves 2 Asian cuisine 420 cal/serving
Build a week of meals around this recipe → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Cookware & pots → Shop all kitchen tools →

Instructions

  1. Step 1: Pat chicken thighs dry with paper towels and season with a pinch of salt.
  2. Step 2: Heat avocado oil in a large skillet over medium-high heat until shimmering. Add chicken thighs and sear for 5 minutes per side until golden brown, then remove and set aside.
  3. Step 3: Add minced ginger and garlic to the skillet, sautéing for 30 seconds until fragrant. Stir in soy sauce, sesame oil, and water, then add bok choy, tossing until wilted and coated (about 3 minutes).
  4. Step 4: Return chicken to the skillet, nestling it into the bok choy. Simmer covered for 8 minutes until chicken reaches 165°F and bok choy is tender.

Frequently asked questions

How long does Sesame-Ginger Pan-Seared Chicken with Bok Choy take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Ginger Pan-Seared Chicken with Bok Choy?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep boneless chicken thighs from drying out.

Can I substitute ingredients in Sesame-Ginger Pan-Seared Chicken with Bok Choy?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Ginger Pan-Seared Chicken with Bok Choy for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Ginger Pan-Seared Chicken with Bok Choy high-protein?

Yes — this recipe is tagged high-protein, low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

What others are saying

Related recipes