Keto Garlic-Ginger Chicken Stir-Fry with Broccoli

By AislePrompt Editorial · Published 2026-04-13 · Updated 2026-04-13

A low-carb, high-protein stir-fry featuring tender chicken, crisp broccoli, and a savory ginger-garlic sauce, ready in 25 minutes. This Asian-inspired keto recipe (low-carb), ready in about 25 minutes, pairs Boneless chicken thighs, Broccoli florets, Garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 oz thinly sliced Boneless chicken thighs
• 2 cups Broccoli florets
• 3 cloves minced Garlic
• 1 tbsp grated Fresh ginger
• 2 tbsp Soy sauce alternative
• 1 tbsp Rice vinegar
• 1 tbsp Coconut aminos
• 1 tsp Sesame oil
• 1 tbsp Olive oil
• 1/4 tsp Red pepper flakes

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Instructions

1. Step 1: Heat 1 tbsp olive oil in a wok or large skillet over medium-high heat. Add chicken and cook for 4-5 minutes until browned on all sides, then remove from pan.
2. Step 2: Add 1 tsp sesame oil to the same pan, then stir in 3 minced garlic cloves and 1 tbsp grated ginger. Cook for 30 seconds until fragrant, stirring constantly.
3. Step 3: Add 2 cups broccoli florets and 1/4 tsp red pepper flakes, stir-frying for 3 minutes until bright green and crisp-tender.
4. Step 4: Return chicken to the pan, then add 2 tbsp soy sauce alternative, 1 tbsp rice vinegar, and 1 tbsp coconut aminos. Toss everything together for 2 minutes until sauce thickens and coats the chicken and broccoli.