Sesame-Glazed Beef with Stir-Fried Broccoli and Snow Peas

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick stir-fry with tender beef strips and crisp vegetables in a glossy sesame-ginger sauce, ready in 20 minutes for a flavorful keto meal. This asian-inspired keto (high protein) ready in about 20 minutes pairs Flank steak, Broccoli florets, Snow peas for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (12 ratings) Prep: 10 min Cook: 10 min Serves 2 Asian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Whisk 2 tbsp low-carb soy sauce, 1 tbsp rice vinegar, 1/2 tsp cornstarch, and 2 tbsp water in a small bowl.
  2. Step 2: Heat 1 tsp olive oil in a large skillet over high heat until smoking.
  3. Step 3: Add 8 oz sliced flank steak and stir-fry for 2-3 minutes until browned; remove and set aside.
  4. Step 4: Add 1 tbsp sesame oil to skillet, then stir in 2 minced garlic cloves and 1 tsp minced ginger; cook for 30 seconds until fragrant.
  5. Step 5: Add 1.5 cups broccoli florets and 1 cup snow peas, stirring constantly for 3-4 minutes until crisp-tender.
  6. Step 6: Return beef to skillet, pour in the sauce mixture, and cook for 1-2 minutes until thickened and coating vegetables.
  7. Step 7: Sprinkle with 1 tsp sesame seeds and serve immediately.

Frequently asked questions

How long does Sesame-Glazed Beef with Stir-Fried Broccoli and Snow Peas take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sesame-Glazed Beef with Stir-Fried Broccoli and Snow Peas?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep flank steak from drying out.

Can I substitute ingredients in Sesame-Glazed Beef with Stir-Fried Broccoli and Snow Peas?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sesame-Glazed Beef with Stir-Fried Broccoli and Snow Peas for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sesame-Glazed Beef with Stir-Fried Broccoli and Snow Peas high protein?

Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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