Sheet Pan Cajun-Spiced Shrimp with Zesty Lime and Garlic

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy shrimp coated in smoky Cajun spices, roasted on a sheet pan with garlic and lime wedges for a quick, flavorful seafood dinner. This caribbean-inspired seafood ready in about 20 minutes pairs large shrimp, peeled and deveined, olive oil, Cajun seasoning for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 3 Caribbean cuisine 220 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 425°F. On a large rimmed baking sheet, toss 1 lb peeled and deveined shrimp with 2 tbsp olive oil, 2 tbsp Cajun seasoning, 1/2 tsp salt, and 1/4 tsp black pepper until evenly coated.
  2. Step 2: Spread the shrimp in a single layer and scatter 4 thinly sliced garlic cloves and lime wedges from 1 lime evenly over the shrimp.
  3. Step 3: Roast in the preheated oven for 8-10 minutes until shrimp are pink, opaque, and slightly charred at the edges.
  4. Step 4: Remove from oven and sprinkle 2 tbsp chopped fresh parsley over the shrimp for a fresh herbal note.
  5. Step 5: Serve immediately with lime wedges for squeezing over, paired with steamed rice or a green salad for a bright, spicy seafood meal.

Equipment for this recipe

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Frequently asked questions

How long does Sheet Pan Cajun-Spiced Shrimp with Zesty Lime and Garlic take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sheet Pan Cajun-Spiced Shrimp with Zesty Lime and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sheet Pan Cajun-Spiced Shrimp with Zesty Lime and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sheet Pan Cajun-Spiced Shrimp with Zesty Lime and Garlic for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sheet Pan Cajun-Spiced Shrimp with Zesty Lime and Garlic?

Caribbean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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