Soy-Ginger Beef Stir-Fry with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender flank steak and crisp broccoli simmered in a tangy soy-ginger glaze for a satisfying weeknight keto meal. This asian-inspired keto (keto) ready in about 25 minutes pairs low sodium soy sauce, rice vinegar, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: In a small bowl, whisk together 2 tbsp soy sauce, 1 tbsp rice vinegar, 1 tbsp sesame oil, 1 tbsp grated ginger, and 3 minced garlic cloves; set aside.
  2. Step 2: Heat 2 tbsp avocado oil in a large skillet over medium-high heat until shimmering.
  3. Step 3: Add 1 lb thinly sliced flank steak and cook for 3-4 minutes until browned on edges, then push to the side of the skillet.
  4. Step 4: Add 2 cups broccoli florets to the skillet, stir-fry for 3 minutes until bright green and crisp-tender, then return steak to skillet.
  5. Step 5: Pour sauce mixture over ingredients, add 1/4 cup water and 1 tsp cornstarch (mixed with 1 tbsp water to make a slurry), and cook for 2-3 minutes until sauce thickens and coats ingredients.

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Frequently asked questions

How long does Soy-Ginger Beef Stir-Fry with Broccoli take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Soy-Ginger Beef Stir-Fry with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep low sodium soy sauce from drying out.

Can I substitute ingredients in Soy-Ginger Beef Stir-Fry with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Soy-Ginger Beef Stir-Fry with Broccoli for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Soy-Ginger Beef Stir-Fry with Broccoli keto?

Yes — this recipe is tagged keto based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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