Soy-Glazed Salmon with Roasted Sweet Potatoes
Flaky salmon fillets coated in a savory-sweet soy glaze, served with caramelized sweet potatoes for a balanced meal. This Asian-inspired sheet-pan recipe (gluten free), ready in about 40 minutes, pairs salmon fillets, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 (6 oz each) salmon fillets
- 3 tbsp soy sauce
- 2 tbsp honey
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- 2 tbsp olive oil
- 2 medium, peeled and cut into 1/2-inch cubes sweet potatoes
- 1, cut into wedges red onion
- 1/2 tsp garlic powder
- 1/2 tsp paprika
- to garnish sesame seeds
The sheet pan we’d roast this on → Best Sheet Pans in 2026: Top Picks + Buying Guide
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Equipment for this recipe
Tools this recipe's steps call for, with a link to each on Amazon.
Instructions
- Step 1: Preheat oven to 425°F. Line a baking sheet with parchment paper.
- Step 2: Whisk 3 tbsp soy sauce, 2 tbsp honey, 1 tbsp rice vinegar, and 1 tsp sesame oil in a small bowl to make glaze.
- Step 3: Toss 2 medium peeled and cubed sweet potatoes and 1 red onion cut into wedges with 2 tbsp olive oil, 1/2 tsp garlic powder, 1/2 tsp paprika, salt, and pepper. Spread in an even layer on baking sheet and roast 15 minutes.
- Step 4: Place 4 salmon fillets on baking sheet. Brush each with 1 tbsp glaze mixture and season with salt and pepper.
- Step 5: After 15 minutes, push vegetables to one side of baking sheet, place salmon on the other side, and brush with remaining glaze. Return to oven and roast 12-15 minutes until salmon is opaque and flakes easily.
- Step 6: Remove from oven, garnish with sesame seeds, and serve immediately with roasted vegetables.








