Spiced Cauliflower Fried Rice with Egg and Scallions
A low-carb take on classic fried rice, using riced cauliflower with aromatic spices, scrambled eggs, and fresh scallions. This asian fusion-inspired keto (keto, low carb) ready in about 25 minutes pairs riced cauliflower, lightly beaten large eggs, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups riced cauliflower
- 3, lightly beaten large eggs
- 2 tbsp sesame oil
- 2, minced garlic cloves
- 1/2 tsp ground ginger
- 2 tbsp soy sauce (or coconut aminos)
- 3, sliced scallions
- 1/4 tsp crushed red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large skillet or wok over medium-high heat. Add 3 lightly beaten large eggs and scramble gently until just set, about 2 minutes. Transfer eggs to a bowl and set aside.
- Step 2: Add remaining 1 tbsp sesame oil to the skillet. Toss in 2 minced garlic cloves and 1/2 tsp ground ginger, stir-frying for 30 seconds until fragrant.
- Step 3: Add 4 cups riced cauliflower to the skillet and stir-fry for 5-6 minutes until softened but not mushy.
- Step 4: Return scrambled eggs to the skillet. Stir in 2 tbsp soy sauce, 3 sliced scallions, 1/4 tsp crushed red pepper flakes, 1/2 tsp salt, and 1/4 tsp black pepper. Toss everything together for 2 more minutes until heated through and flavors meld.
- Step 5: Serve immediately garnished with extra scallions if desired.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Spiced Cauliflower Fried Rice with Egg and Scallions take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Spiced Cauliflower Fried Rice with Egg and Scallions?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep riced cauliflower from drying out.
Can I substitute ingredients in Spiced Cauliflower Fried Rice with Egg and Scallions?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Spiced Cauliflower Fried Rice with Egg and Scallions for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Spiced Cauliflower Fried Rice with Egg and Scallions keto?
Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
