Cauliflower Rice Stir-Fry with Sesame and Egg

By AislePrompt Editorial · Published 2026-06-27 · Updated 2026-06-27

A light and savory keto stir-fry using cauliflower rice, eggs, and toasted sesame for a quick low-carb meal. This Asian Fusion-inspired keto recipe (low carb), ready in about 18 minutes, pairs cauliflower rice, large eggs, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 4 cups cauliflower rice
• 3, beaten large eggs
• 2 tbsp sesame oil
• 3 stalks, sliced green onions
• 2 tbsp soy sauce (tamari for gluten-free)
• 2, minced garlic cloves
• 1 tbsp toasted sesame seeds
• 1/4 tsp black pepper

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Instructions

1. Step 1: Heat 1 tbsp sesame oil in a large non-stick skillet over medium-high heat. Add 3 beaten large eggs and scramble gently until just set, about 2 minutes. Remove eggs and set aside.
2. Step 2: Add remaining 1 tbsp sesame oil to the skillet, then add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
3. Step 3: Add 4 cups cauliflower rice and 2 tbsp soy sauce, stirring constantly for 5-6 minutes until cauliflower is tender but not mushy.
4. Step 4: Return scrambled eggs to skillet, add 3 sliced green onions and 1/4 tsp black pepper, stirring to combine and heat through for 1-2 minutes.
5. Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds over the top before serving.