Cauliflower Rice Stir-Fry with Sesame and Egg
A light and savory keto stir-fry using cauliflower rice, eggs, and toasted sesame for a quick low-carb meal. This asian fusion-inspired keto (keto, low carb) ready in about 18 minutes pairs cauliflower rice, beaten large eggs, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 cups cauliflower rice
- 3, beaten large eggs
- 2 tbsp sesame oil
- 3 stalks, sliced green onions
- 2 tbsp soy sauce (tamari for gluten-free)
- 2, minced garlic cloves
- 1 tbsp toasted sesame seeds
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp sesame oil in a large non-stick skillet over medium-high heat. Add 3 beaten large eggs and scramble gently until just set, about 2 minutes. Remove eggs and set aside.
- Step 2: Add remaining 1 tbsp sesame oil to the skillet, then add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
- Step 3: Add 4 cups cauliflower rice and 2 tbsp soy sauce, stirring constantly for 5-6 minutes until cauliflower is tender but not mushy.
- Step 4: Return scrambled eggs to skillet, add 3 sliced green onions and 1/4 tsp black pepper, stirring to combine and heat through for 1-2 minutes.
- Step 5: Remove from heat and sprinkle 1 tbsp toasted sesame seeds over the top before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Cauliflower Rice Stir-Fry with Sesame and Egg take to make?
Total time is about 18 minutes (8 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Cauliflower Rice Stir-Fry with Sesame and Egg?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cauliflower rice from drying out.
Can I substitute ingredients in Cauliflower Rice Stir-Fry with Sesame and Egg?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Cauliflower Rice Stir-Fry with Sesame and Egg for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Cauliflower Rice Stir-Fry with Sesame and Egg keto?
Yes — this recipe is tagged keto, low carb, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
